Happy new year! There can be a lot of pressure to hit the ground running at this time of year, but is that right for you right now? In this week’s episode of Unfrazzle I encourage you to take a moment to consider how you want your January to feel. Are you giving yourself what you need?

Whether you’re rushing around trying to get everything done, heading into hibernation-mode, getting ready for fun festive frolics or readying yourself for travel, the mantra I share in this episode of Unfrazzle is for you.

It happens every year. The bombardment of ‘new year new you’ messages designed to get us believing that if we just buy xxxx thing, all our problems will be solved. In this week’s episode of Unfrazzle I share why I’m not buying it, why a shiny new planner might not actually be the answer to your prayers, and what it really takes to get organised in 2024.

What if taking action was actually getting in the way of your productivity? In this week’s episode of Unfrazzle I share why there’s more to getting stuff done than meets the eye. And why too much doing could actually be holding you back.

Over the years I’ve seen way too many brilliant projects and ideas stuck on the backburner when they should be making an impact out in the world. In this week’s episode of Unfrazzle I share the cycle many business owners get stuck in that leaves them surrounded by half-finished projects. Does it feel familiar to you too?

When you started your business, did you imagine you’d spend every day rushing from one thing to the next to the next? It’s easy to fall into that pattern, particularly when you’re full of brilliant ideas and there’s loads you want to be doing in the world. This week’s episode of Unfrazzle is a gentle invitation to consider what you’re missing when you’re always in a hurry. 

We’re all very good at spotting when things aren’t working, but are you paying enough attention to what DOES work? In this week’s episode of Unfrazzle I challenge you to counter your in-built negativity bias and see what that does for your productivity. 

When things don’t go according to plan and you’re behind where you wanted to be, do you feel like you need to catch up? In today’s episode of Unfrazzle I explain why I don’t think that’s helpful, and what you can do instead. 

It can be hard to stay on track when life throws you a curveball. So what do you do when emotions are running high? Hide under your duvet and wait for it to pass, or do your best to recalibrate. In this episode I share why it’s ok if things don’t go according to plan, and how two heads are often better than one. 

Have you ever sat down to work on something for a few hours and felt disappointed with what you had to show for it? Me too! Frustrating as it is, sometimes we have to wade through the mud to get to the treasure. In this episode I share some tips to keep you moving forward, even when things feel tough.

Is your work creeping into your evenings, stopping you from switching off and being present for life outside of your business? In today’s episode I invite you to create your very own evening ritual, and share some ideas to get you started.

Have you ever thought that your natural skills and talents aren’t good enough? Envied the people who are brilliant at the things you find impossible? In this episode I share what happened when I found out I’m boring, and why we can’t all be geniuses at everything!

What do you do when you’re not in the mood to get the important things done in your business? In this episode I share some ideas to help you keep taking action, even when you’re not feeling it.

Love the fizz and spark of a new idea? In this episode find out why that’s often what gets in the way of creative solo business owners finishing what they start. I also encourage you to think about how you might break that pattern, so you can get more of your ideas out in the world.

In this episode find out why the traditional view of productivity is damaging. I also share a kinder, more sustainable way to think about getting things done that’ll help you be more efficient but without getting you in a tailspin.

In this episode I set the scene for Unfrazzle, sharing a little bit about my journey with productivity, and letting you know what you can expect in the future.